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The following actions are variously used by the ops when dealing with behaviour which breaches the chatroom rules and guidelines.If you need any help with this process, please ask an Op for help To register the nickname, first you must be logged in using the nickname which you wish to register (if you join as guest you can do this by typing /nickname mynewnick).

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Whoever you talk to now, you should also visit your GP.

They will be able to advise you on treatment options, should these feelings continue to trouble you.

Yet virtually everyone knows what it is like to feel shy or lacking in social confidence, often to an extent that can limit opportunities and happiness.

Because social anxiety issues are still relatively unknown amongst the wider public, most aren"t even aware that the thing which can have such a huge impact on their lives has a name.

They tend to ruminate over past social incidents, worrying about how they might have come across.

At a deeper level, sufferers can experience chronic insecurity about their relationships with others, hypersensitivity to criticism, or fears of being rejected by others.As a result of this, the operators may occasionally act to remove anyone who continues to jeopardise the chatting environment.All users are asked to respect the decisions of the ops at any given time.The SAUK chatroom and lounge exist to provide a WELCOMING, SUPPORTIVE, UNDERSTANDING and FRIENDLY environment for ALL of its users to enjoy.EVERY USER of the rooms is responsible for helping to maintain a good atmosphere and behaving with consideration for others.Much useful information is contained both on this website and in the forums, and support is available from the Forum and Chatrooms, please take your time to explore everything that the SAUK organisation can offer you.